Endure24 (READING)
Friday 8th- Sunday 10th June

Yoga & Stretch Schedule

Classes in the Mizuno Marquee in the Race Village

Friday                                                                    *All prices are per person

3pm                Breathe, Stretch & Relax – Basic Yoga 50 mins          £5.00

4pm                Pre-Race Prep & Stretch                          50mins            £5.00

Saturday

8am                Breathe, Stretch & Relax – Basic Yoga  50mins          £5.00

9am                Sleep Meditation – Yoga Nidra                20-30mins    £5.00

11am              Race-Ready Stretch                                    30mins          £3.00

3pm                Basic Pilates                                                  50mins          £5.00

Sunday

7am                Sleep Meditation – Yoga Nidra                20-30mins    £5.00

7.30am          Sleep Meditation – Yoga Nidra                20-30mins    £5.00

8am – 12.30pm       Stretch & Recover                            30mins          £3.00
Drop-in anytime from 8am – 12.30pm

Subject to change and dependant upon demand

All classes are suitable for beginners
Class places are limited to safeguard quality & safety

Please book in advance.
Bookings via www.endure-store.myshopify.com

Endure24 (LEEDS)
Friday 29th- Sunday 1st July

Friday                                                                    *All prices are per person

4pm                Pre-Race Prep & Stretch                          50mins            £5.00

Saturday

8am                Breathe, Stretch & Relax – Basic Yoga  50mins          £5.00

11am              Race-Ready Stretch                                    30mins          £3.00

Sunday

7.30am          Sleep Meditation – Yoga Nidra                20-30mins    £5.00

8am – 12.30pm       Stretch & Recover                            30mins          £3.00
Drop-in anytime from 8am – 12.30pm

Class Descriptions

Breathe, Stretch & Relax~ Basic Yoga
This session will comprise of yogic breathing, asanas (physical poses to promote improved control of the mind and body), and relaxation exercises. It will be a combination of basic practices from hatha, vinyasa and yin yoga; an excellent way to prepare for the weekend ahead!  Please bring a mat or towel to this session.

Guided sleep meditation ~ Yoga Nidra
This is a deep yogic sleep where the body is still and the mind is alert and awake.  Use the session to relax, charge your batteries, and get your mind and body race-ready.  This session will make you feel like you got a full night’s sleep, even if you didn’t!

Please bring a mat or towel to this session.

Pre-Race Prep & Stretch
Fine tune your pre-race energy levels with some targeted movement, stretching and breath work.  In this session we will free the body up by releasing any tension from the key joints and muscles, practice a few breathing techniques for energy efficiency and ease, and work on some movements to really hone your focus for the race ahead.

Please bring a mat or towel to this session if possible.

Race-Ready Stretch
This session will focus on basic and deep stretches for the key muscle groups – quads, hamstrings, calves, back, waist and shoulders – making sure you are limbered up and race-ready!

Basic Pilates
This class will focus on the basic Pilates movements with targeted exercises to help provide a more efficient running form. This session willinclude tips on posture and core engagement to focus on whilst you are running your laps!

Drop-in Stretch ~ Sunday 8am – 12.30/1pm 

Drop-in anytime and join the guided stretch session to help get you through your last laps, or as your final warm down.  Instructors will be repeating a 30 minute series of exercises designed to release all the muscles which have worked so hard to get you round the course, and aid your recovery with some long-held stretches, restorative twists and some take home tools for rest and relaxation.

Additional instructors will be on- hand to offer help and deeper stretches for muscles that need extra attention. Be sure to pop-in and stay as long as you need so that you can skip down the stairs on Monday morning!